Norbert Greshake 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 174 |
March 11, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 26 | 120 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | 121 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 118 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 120 |
| 12:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | 123 |
| 15:00.0 | 588 | 2:33.0 | 98 | 635 | 26 | 122 |
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Workout Graph
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