Norbert Greshake 3000m row
3,000
Meters
14:59.7
Time
2:29.9
Pace
161
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 175 |
March 13, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 26 | 129 |
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 27 | 128 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 702 | 28 | 132 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 27 | 133 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 658 | 27 | 132 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 24 | 124 |
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Workout Graph
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