Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 174 |
March 15, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 26 | 112 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 26 | 106 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 26 | 115 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 27 | 114 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 26 | 117 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 25 | 109 |
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Workout Graph
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