Norbert Greshake 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 176 |
March 15, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 26 | 120 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 118 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | 129 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 26 | 123 |
| 16:00.0 | 788 | 2:32.2 | 99 | 641 | 26 | 121 |
| 20:00.0 | 695 | 2:52.6 | 68 | 534 | 23 | 109 |
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Workout Graph
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