Norbert Greshake 30:05 row
6,012
Meters
30:05.2
Time
2:30.1
Pace
327
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 0 |
March 15, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,012 | 2:30.1 | 103 | 652 | 327 | 26 | 120 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 112 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 126 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 26 | 117 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 130 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 | 119 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 119 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 | 118 |
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Workout Graph
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