Norbert Greshake 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 178 |
March 16, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 29 | 133 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | 119 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 132 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 138 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | 143 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 135 |
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Workout Graph
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