Norbert Greshake 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 179 |
March 16, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 792 | 396 | 29 | 143 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 29 | 141 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 29 | 144 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 29 | 144 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 29 | 144 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 29 | 144 |
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Workout Graph
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