Norbert Greshake 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 174 |
March 20, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 26 | 116 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 27 | 117 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 26 | 113 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 26 | 115 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 27 | 120 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 26 | 116 |
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Workout Graph
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