Norbert Greshake 5101m row
5,101
Meters
24:59.4
Time
2:26.9
Pace
283
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 171 |
March 26, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.4 | 5,101 | 2:26.9 | 110 | 679 | 283 | 26 | 133 |
| 5:02.0 | 1,100 | 2:17.2 | 135 | 765 | 64 | 28 | 141 |
| 5:11.9 | 2,200 | 2:21.7 | 123 | 722 | 62 | 28 | 139 |
| 5:18.3 | 3,300 | 2:24.6 | 116 | 697 | 61 | 27 | 135 |
| 5:30.2 | 4,400 | 2:30.0 | 104 | 656 | 60 | 26 | 130 |
| 3:56.9 | 5,101 | 2:48.9 | 73 | 549 | 36 | 24 | 122 |
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Workout Graph
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