Norbert Greshake 12000m row
12,000
Meters
54:59.8
Time
2:17.4
Pace
698
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1556 |
| Drag Factor | 178 |
March 28, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.8 | 12,000 | 2:17.4 | 135 | 763 | 698 | 28 | 134 |
| 10:58.0 | 2,400 | 2:17.0 | 136 | 767 | 140 | 28 | 129 |
| 10:35.0 | 4,800 | 2:12.2 | 151 | 820 | 144 | 29 | 139 |
| 11:03.7 | 7,200 | 2:18.2 | 132 | 755 | 139 | 28 | 131 |
| 11:02.5 | 9,600 | 2:18.0 | 133 | 758 | 139 | 28 | 136 |
| 11:20.7 | 12,000 | 2:21.8 | 123 | 722 | 136 | 27 | 135 |
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Workout Graph
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