Norbert Greshake 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 175 |
March 31, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 738 | 369 | 28 | 130 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 | 133 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 28 | 133 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 28 | 129 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 28 | 132 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 27 | 124 |
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Workout Graph
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