Norbert Greshake 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
272
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 174 |
May 25, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 653 | 272 | 26 | 134 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 27 | 127 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 639 | 54 | 26 | 133 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 27 | 137 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 26 | 140 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 610 | 53 | 25 | 135 |
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Workout Graph
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