Norbert Greshake 4000m row
4,000
Meters
19:59.4
Time
2:29.9
Pace
220
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 173 |
May 25, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 4,000 | 2:29.9 | 104 | 657 | 220 | 26 | 142 |
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 51 | 31 | 156 |
| 3:57.5 | 1,600 | 2:28.4 | 107 | 668 | 44 | 27 | 143 |
| 4:08.4 | 2,400 | 2:35.2 | 94 | 621 | 42 | 26 | 140 |
| 4:08.3 | 3,200 | 2:35.1 | 94 | 622 | 42 | 26 | 139 |
| 4:26.3 | 4,000 | 2:46.4 | 76 | 561 | 41 | 24 | 135 |
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Workout Graph
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