Norbert Greshake 4000m row
4,000
Meters
19:59.3
Time
2:29.9
Pace
216
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 174 |
May 26, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 26 | 131 |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 27 | 120 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 675 | 27 | 129 |
| 3:54.2 | 2,400 | 2:26.3 | 112 | 684 | 26 | 135 |
| 3:58.8 | 3,200 | 2:29.2 | 105 | 662 | 26 | 138 |
| 4:10.3 | 4,000 | 2:36.4 | 91 | 614 | 25 | 133 |
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Workout Graph
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