Norbert Greshake 4000m row
4,000
Meters
19:59.4
Time
2:29.9
Pace
217
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 175 |
May 26, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,000 | 2:29.9 | 104 | 657 | 26 | 137 |
| 3:55.6 | 800 | 2:27.2 | 110 | 677 | 27 | 133 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 675 | 27 | 136 |
| 3:50.9 | 2,400 | 2:24.3 | 116 | 700 | 27 | 140 |
| 3:59.7 | 3,200 | 2:29.8 | 104 | 658 | 26 | 140 |
| 4:17.2 | 4,000 | 2:40.7 | 84 | 589 | 25 | 136 |
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Workout Graph
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