Norbert Greshake 3000m row
3,000
Meters
14:59.2
Time
2:29.8
Pace
161
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 171 |
June 03, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,000 | 2:29.8 | 104 | 657 | 26 | 122 |
| 2:59.4 | 600 | 2:29.5 | 105 | 660 | 27 | 113 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 676 | 27 | 120 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 27 | 127 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 27 | 128 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 602 | 26 | 124 |
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Workout Graph
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