Norbert Greshake 4000m row
4,000
Meters
19:59.5
Time
2:29.9
Pace
217
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 171 |
June 04, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 657 | 217 | 26 | 134 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 44 | 26 | 125 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 689 | 44 | 28 | 133 |
| 3:53.8 | 2,400 | 2:26.1 | 112 | 686 | 44 | 27 | 137 |
| 3:53.5 | 3,200 | 2:25.9 | 113 | 687 | 44 | 27 | 140 |
| 4:22.8 | 4,000 | 2:44.2 | 79 | 571 | 41 | 25 | 135 |
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Workout Graph
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