Norbert Greshake 7000m row
7,000
Meters
34:59.7
Time
2:29.9
Pace
380
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 173 |
June 07, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.7 | 7,000 | 2:29.9 | 104 | 657 | 380 | 25 | 123 |
| 7:08.7 | 1,400 | 2:33.1 | 98 | 635 | 75 | 25 | 112 |
| 6:57.4 | 2,800 | 2:29.0 | 106 | 663 | 76 | 26 | 121 |
| 6:56.5 | 4,200 | 2:28.7 | 106 | 665 | 77 | 26 | 125 |
| 6:58.0 | 5,600 | 2:29.2 | 105 | 662 | 76 | 26 | 132 |
| 6:59.1 | 7,000 | 2:29.6 | 104 | 659 | 76 | 26 | 125 |
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Workout Graph
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