Norbert Greshake 7000m row
7,000
Meters
34:59.3
Time
2:29.9
Pace
381
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 171 |
June 09, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.3 | 7,000 | 2:29.9 | 104 | 657 | 26 | 123 |
| 6:57.0 | 1,400 | 2:28.9 | 106 | 664 | 26 | 117 |
| 6:48.7 | 2,800 | 2:25.9 | 113 | 687 | 27 | 127 |
| 6:49.0 | 4,200 | 2:26.0 | 112 | 686 | 27 | 129 |
| 7:03.8 | 5,600 | 2:31.3 | 101 | 647 | 26 | 126 |
| 7:20.8 | 7,000 | 2:37.4 | 90 | 608 | 25 | 120 |
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Workout Graph
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