Norbert Greshake 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 168 |
June 12, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 27 | 134 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 27 | 123 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 29 | 132 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 28 | 140 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 28 | 141 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 27 | 135 |
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Workout Graph
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