Norbert Greshake 4000m row
4,000
Meters
19:19.0
Time
2:24.8
Pace
223
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 168 |
June 12, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,000 | 2:24.8 | 115 | 696 | 27 | 137 |
| 3:33.9 | 800 | 2:13.6 | 146 | 804 | 29 | 143 |
| 3:46.5 | 1,600 | 2:21.5 | 123 | 724 | 28 | 138 |
| 3:49.9 | 2,400 | 2:23.6 | 118 | 706 | 27 | 139 |
| 3:54.8 | 3,200 | 2:26.7 | 111 | 681 | 27 | 135 |
| 4:13.9 | 4,000 | 2:38.6 | 88 | 601 | 25 | 131 |
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Workout Graph
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