Norbert Greshake 3000m row
3,000
Meters
14:59.3
Time
2:29.8
Pace
164
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 168 |
June 12, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 164 | 26 | 128 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 36 | 29 | 138 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 650 | 32 | 26 | 127 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 33 | 27 | 131 |
| 3:04.7 | 2,400 | 2:33.9 | 96 | 630 | 32 | 26 | 123 |
| 3:17.1 | 3,000 | 2:44.2 | 79 | 571 | 31 | 24 | 121 |
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Workout Graph
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