Norbert Greshake 4000m row
4,000
Meters
19:59.5
Time
2:29.9
Pace
218
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 170 |
June 13, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 657 | 26 | 122 |
| 3:52.3 | 800 | 2:25.1 | 114 | 693 | 26 | 120 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 740 | 28 | 131 |
| 3:57.1 | 2,400 | 2:28.1 | 108 | 670 | 27 | 120 |
| 4:05.4 | 3,200 | 2:33.3 | 97 | 633 | 25 | 123 |
| 4:20.8 | 4,000 | 2:43.0 | 81 | 578 | 24 | 117 |
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Workout Graph
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