Norbert Greshake 5000m row
5,000
Meters
24:59.3
Time
2:29.9
Pace
275
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 171 |
June 15, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 27 | 121 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 116 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 29 | 122 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 28 | 128 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 28 | 133 |
| 6:01.0 | 5,000 | 3:00.5 | 60 | 504 | 23 | 106 |
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Workout Graph
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