Norbert Greshake 4000m row
4,000
Meters
19:59.8
Time
2:29.9
Pace
217
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 172 |
June 15, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,000 | 2:29.9 | 104 | 657 | 26 | 126 |
| 3:41.2 | 800 | 2:18.2 | 132 | 755 | 28 | 122 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 730 | 28 | 138 |
| 3:58.5 | 2,400 | 2:29.0 | 106 | 663 | 27 | 130 |
| 3:58.6 | 3,200 | 2:29.1 | 106 | 663 | 27 | 127 |
| 4:36.1 | 4,000 | 2:52.5 | 68 | 534 | 23 | 114 |
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Workout Graph
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