Norbert Greshake 12000m row
12,000
Meters
59:59.0
Time
2:29.9
Pace
656
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1572 |
| Drag Factor | 171 |
June 17, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.0 | 12,000 | 2:29.9 | 104 | 657 | 26 | 122 |
| 11:46.7 | 2,400 | 2:27.2 | 110 | 677 | 27 | 116 |
| 11:25.2 | 4,800 | 2:22.7 | 120 | 714 | 27 | 134 |
| 11:32.7 | 7,200 | 2:24.3 | 116 | 700 | 27 | 132 |
| 12:18.7 | 9,600 | 2:33.8 | 96 | 630 | 26 | 118 |
| 12:55.7 | 12,000 | 2:41.6 | 83 | 585 | 24 | 111 |
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Workout Graph
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