Norbert Greshake 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
286
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 170 |
June 18, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 28 | 129 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | 118 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 29 | 129 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 29 | 134 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 28 | 138 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 27 | 127 |
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Workout Graph
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