Norbert Greshake 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
273
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 170 |
June 18, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 656 | 273 | 26 | 127 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 28 | 138 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 26 | 127 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 28 | 130 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 620 | 53 | 26 | 124 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 550 | 51 | 24 | 117 |
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Workout Graph
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