Norbert Greshake 5000m row
5,000
Meters
24:59.3
Time
2:29.9
Pace
273
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 171 |
June 21, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 26 | 131 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | 139 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 616 | 25 | 127 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 27 | 133 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 26 | 134 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 564 | 24 | 123 |
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Workout Graph
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