Norbert Greshake 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 172 |
June 24, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 28 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 28 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 29 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 29 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 29 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.