Norbert Greshake 3000m row
3,000
Meters
13:41.7
Time
2:16.9
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 173 |
June 24, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.7 | 3,000 | 2:16.9 | 136 | 768 | 28 |
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 28 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 28 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 30 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 30 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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