Norbert Greshake 4000m row
4,000
Meters
19:16.9
Time
2:24.6
Pace
223
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 170 |
June 27, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,000 | 2:24.6 | 116 | 698 | 27 | 131 |
| 3:46.1 | 800 | 2:21.3 | 124 | 726 | 27 | 126 |
| 3:36.4 | 1,600 | 2:15.2 | 141 | 786 | 29 | 137 |
| 3:45.4 | 2,400 | 2:20.8 | 125 | 730 | 27 | 137 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 681 | 27 | 129 |
| 4:14.3 | 4,000 | 2:38.9 | 87 | 600 | 25 | 127 |
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Workout Graph
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