Norbert Greshake 4000m row
4,000
Meters
19:59.6
Time
2:29.9
Pace
217
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 174 |
June 28, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,000 | 2:29.9 | 104 | 657 | 25 | 119 |
| 3:44.9 | 800 | 2:20.5 | 126 | 733 | 26 | 118 |
| 3:51.2 | 1,600 | 2:24.5 | 116 | 699 | 27 | 123 |
| 3:56.9 | 2,400 | 2:28.0 | 108 | 671 | 26 | 125 |
| 4:05.0 | 3,200 | 2:33.1 | 97 | 635 | 25 | 122 |
| 4:21.6 | 4,000 | 2:43.5 | 80 | 575 | 24 | 108 |
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Workout Graph
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