Norbert Greshake 4000m row
4,000
Meters
19:59.7
Time
2:29.9
Pace
220
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 170 |
July 11, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,000 | 2:29.9 | 104 | 657 | 26 | 137 |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 30 | 150 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 671 | 28 | 137 |
| 4:00.6 | 2,400 | 2:30.3 | 103 | 654 | 27 | 136 |
| 4:12.4 | 3,200 | 2:37.7 | 89 | 606 | 25 | 135 |
| 4:26.1 | 4,000 | 2:46.3 | 76 | 561 | 24 | 131 |
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Workout Graph
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