Norbert Greshake 4000m row
4,000
Meters
19:59.9
Time
2:29.9
Pace
218
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 169 |
July 12, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,000 | 2:29.9 | 104 | 654 | 218 | 27 | 129 |
| 3:43.5 | 800 | 2:19.6 | 128 | 740 | 46 | 28 | 129 |
| 3:51.8 | 1,600 | 2:24.8 | 115 | 683 | 44 | 28 | 136 |
| 3:53.4 | 2,400 | 2:25.8 | 113 | 678 | 44 | 28 | 137 |
| 4:01.7 | 3,200 | 2:31.0 | 102 | 640 | 43 | 27 | 128 |
| 4:29.5 | 4,000 | 2:48.4 | 73 | 547 | 41 | 24 | 119 |
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Workout Graph
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