Norbert Greshake 7000m row
7,000
Meters
33:34.3
Time
2:23.8
Pace
392
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 168 |
July 12, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.3 | 7,000 | 2:23.8 | 118 | 704 | 28 | 130 |
| 6:37.3 | 1,400 | 2:21.8 | 123 | 721 | 29 | 122 |
| 6:30.5 | 2,800 | 2:19.4 | 129 | 744 | 29 | 134 |
| 6:40.8 | 4,200 | 2:23.1 | 119 | 710 | 28 | 129 |
| 7:01.5 | 5,600 | 2:30.5 | 103 | 653 | 27 | 133 |
| 6:44.1 | 7,000 | 2:24.3 | 116 | 700 | 28 | 133 |
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Workout Graph
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