Norbert Greshake 3000m row
3,000
Meters
14:34.6
Time
2:25.7
Pace
166
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 169 |
July 12, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,000 | 2:25.7 | 113 | 688 | 27 | 131 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 29 | 130 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 745 | 29 | 133 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 28 | 133 |
| 3:02.2 | 2,400 | 2:31.8 | 100 | 644 | 26 | 129 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 594 | 26 | 130 |
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Workout Graph
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