Norbert Greshake 7000m row
7,000
Meters
40:20.4
Time
2:52.8
Pace
357
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 139 |
July 13, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 7,000 | 2:52.8 | 68 | 533 | 24 | 105 |
| 7:40.2 | 1,400 | 2:44.3 | 79 | 571 | 25 | 105 |
| 7:53.9 | 2,800 | 2:49.2 | 72 | 548 | 25 | 106 |
| 8:06.6 | 4,200 | 2:53.7 | 67 | 529 | 24 | 107 |
| 8:22.2 | 5,600 | 2:59.3 | 61 | 508 | 24 | 105 |
| 8:17.5 | 7,000 | 2:57.6 | 62 | 514 | 24 | 104 |
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Workout Graph
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