Norbert Greshake 4000m row
4,000
Meters
19:59.3
Time
2:29.9
Pace
217
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 139 |
July 14, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 27 | 129 |
| 3:58.6 | 800 | 2:29.1 | 106 | 663 | 27 | 123 |
| 3:53.8 | 1,600 | 2:26.1 | 112 | 686 | 28 | 131 |
| 3:51.6 | 2,400 | 2:24.7 | 115 | 697 | 29 | 134 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 707 | 28 | 136 |
| 4:25.7 | 4,000 | 2:46.0 | 76 | 563 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.