Norbert Greshake 7000m row
7,000
Meters
34:59.5
Time
2:29.9
Pace
381
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 138 |
July 15, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 7,000 | 2:29.9 | 104 | 657 | 27 | 122 |
| 6:55.3 | 1,400 | 2:28.3 | 107 | 669 | 28 | 117 |
| 6:56.7 | 2,800 | 2:28.8 | 106 | 665 | 27 | 122 |
| 7:00.5 | 4,200 | 2:30.1 | 103 | 655 | 28 | 129 |
| 7:06.8 | 5,600 | 2:32.4 | 99 | 640 | 27 | 119 |
| 7:00.2 | 7,000 | 2:30.0 | 104 | 656 | 27 | 123 |
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Workout Graph
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