Norbert Greshake 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
273
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 139 |
July 15, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 27 | 127 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | 137 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 614 | 26 | 120 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 28 | 134 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 27 | 126 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 555 | 25 | 118 |
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Workout Graph
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