Norbert Greshake 4000m row
4,000
Meters
19:59.1
Time
2:29.8
Pace
218
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 139 |
July 17, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 4,000 | 2:29.8 | 104 | 657 | 27 | 119 |
| 3:28.4 | 800 | 2:10.2 | 158 | 845 | 31 | 133 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 686 | 28 | 118 |
| 4:05.0 | 2,400 | 2:33.1 | 97 | 635 | 27 | 117 |
| 4:08.5 | 3,200 | 2:35.3 | 93 | 621 | 27 | 120 |
| 4:23.5 | 4,000 | 2:44.6 | 78 | 569 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.