Norbert Greshake 4000m row
4,000
Meters
18:59.9
Time
2:22.4
Pace
225
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 139 |
July 19, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 4,000 | 2:22.4 | 121 | 716 | 28 | 135 |
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 29 | 135 |
| 3:42.7 | 1,600 | 2:19.1 | 130 | 746 | 29 | 137 |
| 3:52.9 | 2,400 | 2:25.5 | 113 | 690 | 28 | 132 |
| 3:53.7 | 3,200 | 2:26.0 | 112 | 686 | 28 | 135 |
| 3:48.9 | 4,000 | 2:23.0 | 120 | 711 | 29 | 140 |
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Workout Graph
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