Norbert Greshake 12000m row
12,000
Meters
1:01:58.9
Time
2:34.9
Pace
643
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 1575 |
| Drag Factor | 169 |
July 20, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.9 | 12,000 | 2:34.9 | 94 | 623 | 25 | 115 |
| 12:17.0 | 2,400 | 2:33.5 | 97 | 632 | 26 | 115 |
| 12:24.6 | 4,800 | 2:35.1 | 94 | 622 | 25 | 119 |
| 12:19.8 | 7,200 | 2:34.1 | 96 | 629 | 25 | 125 |
| 11:42.6 | 9,600 | 2:26.3 | 112 | 684 | 27 | 115 |
| 13:14.9 | 12,000 | 2:45.6 | 77 | 565 | 24 | 104 |
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Workout Graph
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