Norbert Greshake 8000m row
8,000
Meters
39:59.2
Time
2:29.9
Pace
438
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 167 |
July 20, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 8,000 | 2:29.9 | 104 | 657 | 27 | 118 |
| 7:26.6 | 1,600 | 2:19.5 | 129 | 743 | 29 | 116 |
| 8:02.3 | 3,200 | 2:30.7 | 102 | 651 | 26 | 130 |
| 7:46.5 | 4,800 | 2:25.7 | 113 | 688 | 28 | 118 |
| 8:04.0 | 6,400 | 2:31.2 | 101 | 648 | 27 | 118 |
| 8:39.7 | 8,000 | 2:42.4 | 82 | 581 | 25 | 110 |
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Workout Graph
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