Norbert Greshake 4000m row
4,000
Meters
19:19.1
Time
2:24.8
Pace
222
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 169 |
July 21, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,000 | 2:24.8 | 115 | 696 | 26 | 124 |
| 3:45.9 | 800 | 2:21.1 | 124 | 727 | 27 | 124 |
| 3:38.8 | 1,600 | 2:16.7 | 137 | 771 | 28 | 130 |
| 3:55.1 | 2,400 | 2:26.9 | 110 | 679 | 27 | 122 |
| 3:55.7 | 3,200 | 2:27.3 | 109 | 676 | 26 | 128 |
| 4:03.4 | 4,000 | 2:32.1 | 99 | 642 | 26 | 120 |
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Workout Graph
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