Norbert Greshake 4000m row
4,000
Meters
18:07.5
Time
2:15.9
Pace
233
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 168 |
July 23, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,000 | 2:15.9 | 139 | 779 | 29 | 135 |
| 3:35.5 | 800 | 2:14.6 | 143 | 792 | 29 | 131 |
| 3:33.0 | 1,600 | 2:13.1 | 148 | 810 | 30 | 137 |
| 3:52.6 | 2,400 | 2:25.3 | 114 | 692 | 27 | 125 |
| 3:31.2 | 3,200 | 2:12.0 | 152 | 823 | 30 | 140 |
| 3:35.2 | 4,000 | 2:14.5 | 144 | 795 | 29 | 144 |
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Workout Graph
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