Norbert Greshake 8000m row
8,000
Meters
35:50.4
Time
2:14.4
Pace
474
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1047 |
| Drag Factor | 167 |
July 31, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.4 | 8,000 | 2:14.4 | 144 | 796 | 29 | 139 |
| 7:27.7 | 1,600 | 2:19.9 | 128 | 739 | 28 | 120 |
| 7:01.7 | 3,200 | 2:11.7 | 153 | 826 | 30 | 138 |
| 7:04.6 | 4,800 | 2:12.6 | 150 | 815 | 30 | 143 |
| 7:10.9 | 6,400 | 2:14.6 | 143 | 793 | 29 | 145 |
| 7:05.5 | 8,000 | 2:12.9 | 149 | 812 | 29 | 152 |
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Workout Graph
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