Norbert Greshake 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
287
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 167 |
July 31, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 28 | 136 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 28 | 132 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 28 | 135 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 28 | 135 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 28 | 142 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.