Norbert Greshake 12000m row
12,000
Meters
55:21.3
Time
2:18.3
Pace
692
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 165 |
August 03, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.3 | 12,000 | 2:18.3 | 132 | 754 | 27 | 140 |
| 11:12.8 | 2,400 | 2:20.1 | 127 | 737 | 27 | 133 |
| 10:43.4 | 4,800 | 2:14.0 | 145 | 800 | 28 | 144 |
| 11:07.2 | 7,200 | 2:19.0 | 130 | 748 | 28 | 136 |
| 11:05.9 | 9,600 | 2:18.7 | 131 | 751 | 27 | 141 |
| 11:12.0 | 12,000 | 2:20.0 | 128 | 738 | 27 | 146 |
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Workout Graph
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